POWER HOUR

Consultancy and Training- How we can help you

 

Stress can affect us all at times, but we may cope with it in different ways depending on our individual circumstances. 

Even though Stress is not an illness, prolonged unmanaged exposure to stressful experiences can affect our physical and mental health.

Stress caused by work is responsible for millions of lost working days every year in the UK, and ‘presenteeism’ (coming to work when not fit) costs much more in lost productivity.

So what can be done to reduce the stress in your workplace ? 

We offer a range of workshops which we can run at any venue.  Why not make it part of your next team meeting?

We also offer tailored services based on your organisational needs.  Our sessions address wellbeing and stress management in a creative, person-centred manner. 

Here is a selection of what we can offer to help make your business the best place to work.  We are also happy to discuss bespoke options.

Power hour

Power Hour

 

Are you a business owner or educator who is feeling overwhelmed and stressed?

Or maybe you are a key worker who is exhausted after months of pressure and not sure how to keep going?

This Beat Burnout Power Hour is for people who are sick of feeling overwhelmed, stressed and anxious about their work and want to move their lives from being jaded to joyful.

To find our more click here

Self-care for the exhausted

Learn simple ways to recharge your batteries

Self-care is often something we only pay lip-service to whilst trying to keep up with the hectic pace life seems to run at.  This workshop will enable you to:

  • Explore your own model of self-care, why you need it, and why you are not doing it!
  • Build your own personal toolkit of ways to unwind, re-energise and lift your mood
  • Beat stress and increase resilience

Sessions can be run as a half-day workshop with optional ongoing support sessions.

To discuss how we can help your organisation please contact us

Mindfulness for beginners

Introduction to mindfulness and starting your own practice

  • Is your mind full?
  • Overloaded with ‘to-do’ lists?
  • Struggling with work/life balance?

Mindfulness allows us to increase productivity, improve focus, and lower blood pressure as well as deal with challenges in a calm and creative way.

Discover the benefits of mindfulness and how to build it into your life.  You will learn how regular mindful practice benefits the brain, reduces stress, and improves your wellbeing and emotional balance.  This new mindset leads to better communication and relationships at work.

To find out more about this transformational workshop please contact us

Tap into Success

Understand your stress triggers and how to deal with them

Stress affects health and performance at work, leaving us exhausted and anxious.  It is one of the most common causes of sickness absence, costing businesses millions in lost productivity each year.

In this workshop you will learn to recognise your stress triggers and some simple tools you need to beat them. 

To find out more about this please see Ann’s Facebook page :  CreativeLeaderEFT

or you can contact us

Make Art!

Experience the transformative power of art to relax and inspire

Engaging in creative activities improves wellbeing, increases productivity, and can boost professional development.

(reference:  All-Party Parliamentary Group on Arts, Health and Wellbeing Inquiry Report Creative Health: The Arts for Health and Wellbeing.  July 2017   https://www.artshealthandwellbeing.org.uk/)

Have fun and unwind with this tailor-made workshop providing all you need to create your very own masterpiece!

Sessions can be run as 1 hour or half-day workshops with optional regular ‘ Art Club’ sessions.

To discuss how we can help your organisation please contact us

Tired of feeling overwhelmed and stressed?

Let us help you move from frazzled to firing

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