Let’s Move for Better Business

Let’s Move for Better Business

Listening to the radio on the school run, I heard an advert from Public Health England (@PHE) as part of their Change4Life campaign talking about Obesity as the second biggest cause of Cancer. This is an entirely preventable health epidemic that can be dealt with by...
12 Days of Wellness Day 1- Get Moving More at Work

12 Days of Wellness Day 1- Get Moving More at Work

Why we need to get moving more at work According to a raft of medical evidence, sitting is the new smoking in terms of damaging our health . So how do we get moving more at work when we sit for large parts of the day either travelling or sat at a desk? When we finish...