by Ann Diment | May 15, 2019 | blog, Development, Lead, Learn, mental health, move, Share, Talk
My family spent the weekend in glorious Dartmoor. We were supporting my daughter and her team who were competing in the Ten Tors challenge, the ultimate resilience training. #TenTors19 The Challenge Ten Tors is in it’s 59th year! It’s an endurance event... 
by Ann Diment | Mar 2, 2018 | blog, move, Share
Listening to the radio on the school run, I heard an advert from Public Health England (@PHE) as part of their Change4Life campaign talking about Obesity as the second biggest cause of Cancer. This is an entirely preventable health epidemic that can be dealt with by... 
by Ann Diment | Dec 24, 2017 | blog, Creativity, Development, Lead, Learn, move, news, resources, Share, Talk
As our blog series comes to an end we wanted to thank all of our followers for sharing this journey, and look forward to moving forward together to improve workplace wellbeing in 2018. As we like to encourage reflection and development, we are using today’s blog... 
by Ann Diment | Dec 23, 2017 | blog, Healthy Eating, move
On Day 11 of the 12 days of wellness blog we wanted to share more simple ways to bring more movement into our working lives and beat that Christmas bulge from overindulgence and our increasingly sedentary lifestyles. This figure shows there are many ways that sport... 
by Ann Diment | Dec 22, 2017 | blog, Creativity, Development, Lead, Learn, mental health, move, Share, Talk
As the 12 days of Wellness blog series comes to an end we at worksafeandwell would like to go into the festive break thinking about work-life balance, and getting this right to improve our wellbeing. When one area of our life gets more hectic or difficult it can often... 
by Ann Diment | Dec 12, 2017 | blog, move
Why we need to get moving more at work According to a raft of medical evidence, sitting is the new smoking in terms of damaging our health . So how do we get moving more at work when we sit for large parts of the day either travelling or sat at a desk? When we finish...