by Ann Diment | Dec 20, 2017 | blog, mental health
As we like to practice what we preach here at worksafeandwell, today’s blog is short and sweet, as it is way past our bedtime as we write this post and we know how important a good night’s sleep is for our wellbeing. We found a great article written for... 
by Ann Diment | Dec 18, 2017 | blog, communication, mental health, Talk
‘Lonely this Christmas’ is a popular song we hear every year, but there is growing research evidence that social isolation and loneliness are having a big impact on the wellbeing of many people in this country and across the globe. Are you Lonely? As we at... 
by Ann Diment | Dec 13, 2017 | blog, mental health, Mindfullness
On Day 2 of our 12 days of wellness blog I wanted to check in as I was feeling a little overwhelmed at the thought of writing 12 consecutive blog posts in 12 days with the many other demands on my time this month. I then reflected and realised that this is exactly... 
by Ann Diment | Dec 4, 2017 | blog, communication, mental health
When people ask how we are, we often reply with “I’m fine”, even when we’re not. The Mental Health Foundation’s new campaign aims to challenge that way of thinking and get us to change our conversations. Their recent survey found that the... 
by Ann Diment | Oct 17, 2017 | blog, mental health, news, Uncategorized
October 23-27th is #GBWellbeingWeek, and employers across the country are being asked to ‘halt for health’ and talk about how to get us all working well. The organisers hope that talking about Workers, the Workplace, Wellbeing and the Wider Community we can improve... 
by Ann Diment | Sep 11, 2017 | blog, Creativity, mental health, Uncategorized
Art projects can be a great team-building activity, and a great stress-buster too. They can be used in a wide range of settings, making a positive addition to workplace training programmes, and encourage creativity in problem solving and project management exercises....