Work Safe and Well Blog

The work safe and well blog features up to date news and advice on current industry practices, our services and wellbeing news from around the world
5 Simple Ways to Build Resilience During Lockdown

5 Simple Ways to Build Resilience During Lockdown

  As England prepares itself to go into another lockdown you could be forgiven for feeling distressed with the way things are going. It is ok to experience these feelings.  In fact, it is totally normal and you are definitely not alone.  In fact, in a recent...

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How to Fight the Fear and Turn it to Your Advantage

How to Fight the Fear and Turn it to Your Advantage

Fear is a natural response to a perceived threat. In fact, fear can help protect you by stimulating your nervous response system when you are about to do something dangerous. But what happens when fear prevents us from carrying out everyday tasks?  This feeling can...

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5 Powerful Mindfulness Practices When Work Gets You Down

5 Powerful Mindfulness Practices When Work Gets You Down

  How are you feeling today? Motivated? Or underwhelmed by the prospect of working through your schedule this week? Our emotions affect our long term well-being. Research shows that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a...

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