by Ann Diment | Jan 20, 2021 | blog
As an artist I am always trying to find ways of expressing my feelings in a healthy way and help my coaching clients to do that too . Many artists and creatives use their media to support their own mental health, and at Work Safe and Well we help clients discover more... 
by Ann Diment | Jan 13, 2021 | blog, Creativity, Learn, mental health, news, Share
It is often said that we learn more when things go wrong than when we are succeeding, but taking action when we are at our lowest point takes courage, and I wanted to share how I have been using art and creativity to help in beating burnout, one heroic step at a time.... 
by Ann Diment | Jan 6, 2021 | blog, Healthy Eating, mental health, Mindfullness
The world is certainly quite challenging right now and it might be hard to see how you can get through the month, so here are five easy ways to create a more joyful January you can try to make life that little bit less overwhelming. 1. Have a Great Dream I started... 
by Ann Diment | Dec 30, 2020 | blog, Development, Learn, mental health
What would you say if I asked you to sum up 2020 in just three words? You might wonder why I would ask you to do this? Surely 2020 is a year best left to the history books? Well, before plunging into planning and goal setting for the forthcoming year, it is... 
by Ann Diment | Dec 16, 2020 | blog
When making plans for 2021 have you thought about how you could make more impact in your work and home life? Here is an easy plan to unleash your ‘inner badass’ and set yourself up for growth. Sounds bizarre, I know, but consider what Vishen...